Come Home to Yourself
Hypnotherapy Session
Pro Bono - $0
Hypnosis is a natural, deeply relaxed state of focused attention. You stay aware and in control the whole time. In this state, the mind becomes more open to new ideas, which can make it easier to shift old patterns, ease anxiety, and create lasting change.
Your first session is 90 minutes. It's a little longer so we can get to know each other, you can learn more about how hypnosis works, and I can answer any questions you have before we begin. Follow-up sessions are 50 minutes.
These sessions are offered pro bono as part of my internship with the Hypnosis Motivation Institute (HMI), so there's no cost to you. Sessions are held over video, so please find a quiet, comfortable space and use headphones if you can.
Soft Landing Private Session
$300 - 1:1
$500 - Small groups 2-6 people
Groups of 7+ people please book a consultation call to discuss rates
A one-on-one or group session designed to help you slow down, come home to your body, and leave feeling deeply restored. We begin with gentle movement to release tension and arrive in the body, followed by grounding breathwork to settle the nervous system. From there, a guided visualization invites you inward, and we close with a sound bath, letting vibration and stillness carry you into a deeply restful state.
Each session is 60 minutes.
To get started, book a consultation call with me. We'll talk through what you're looking for, find a date and time that works, and plan the details together, whether it's just you or a group.