I'm a Brooklyn-based certified yoga teacher, breathwork guide, sound facilitator, and hypnotherapist in training. You may also know me from Othership, where I lead breathwork, sauna, and ice bath experiences.

For years, I lived mostly in my head, rarely slowing down long enough to notice how I actually felt. Yoga and breathwork changed that, and I've been sharing them with others ever since.

Supporting people through change is what I love most, and it shapes how I work. I listen closely, and I believe real change happens when people feel safe, so my first job in any session is to create a space where you can soften and be fully yourself. I'm now completing my clinical hypnotherapy training through the Hypnosis Motivation Institute, adding a deeper layer of support for anxiety, emotional blocks, and old stories about who you are.

Whether you're new to this work or have been at it for years, you're welcome here. My hope is that you leave each session a little lighter, more grounded, and more at home in yourself.