A Brooklyn-based certified yoga teacher, breathwork guide, and hypnotherapist-in-training.

My path into this work started with my own body. Like a lot of people, I spent years living mostly in my head, thinking my way through everything and rarely stopped long enough to notice how I actually felt. Yoga and breathwork changed that. They gave me a way to slow down, come back into my body, and meet whatever was there with more patience. I've been sharing that with others ever since.

I studied psychology with a concentration in counseling, and that training is still at the heart of how I work. I listen closely. I pay attention to what's said and what isn't. I believe real change happens when people feel safe, so my first job in any session is to create a space where you can soften, rest, and be fully yourself.

I'm currently completing my clinical hypnotherapy training through the Hypnosis Motivation Institute. Hypnotherapy has opened up a new layer of this work for me, helping people move through anxiety, emotional blocks, and old stories about who they are, on a level that talk alone doesn't always reach.

The people I work with are often thoughtful, deep-feeling, and tired of holding it all together all the time. Some are new to this kind of work, and some have been at it for years. Wherever you're starting from, you're welcome here.

My hope is that you leave each session feeling a little lighter, a little more grounded, and a little more at home in yourself.